The following are the Vernon County Over 50 activities for December. For more information, call (262) 384-0082. • 1–1:45 p.m. Monday, Dec. 2 — Tai Chi exercise at Bethel Home Fellowship Hall, 614 S.

COURTLAND COUNTRY OPEN MIC JAM: Held the second Sunday of each month from September to December 2024 at the Courtland ...

As they get older, most people typically swap high-impact workouts for low-impact ones to reduce the risk of injury.

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...

It was in this pairs exercise, even for a beginner in Toni’s gentle practice, that tai chi really began to feel like a ...

ONLINE — Healthy Acadia wants to help people discover tai chi.

The Samaritan Ministries Soup Kitchen has an urgent need for volunteers willing to help with meal preparation and serving. If ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 25. Meals must be ordered two days in advance.

People with long-lasting disease, also known as chronic disease, need to exercise. Exercise can help people with long-lasting conditions cope with symptoms and improve their overall health.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...