ONLINE — Healthy Acadia wants to help people discover tai chi.

The following are the Vernon County Over 50 activities for December. For more information, call (262) 384-0082. • 1–1:45 p.m. Monday, Dec. 2 — Tai Chi exercise at Bethel Home Fellowship Hall, 614 S.

As they get older, most people typically swap high-impact workouts for low-impact ones to reduce the risk of injury.

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Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. 1:38 Denise Austin ...

It was in this pairs exercise, even for a beginner in Toni’s gentle practice, that tai chi really began to feel like a ...

Physical activity stimulates the growth of new brain cells and strengthens neural connections, enhancing problem-solving and ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

The event, held to mark World COPD Day, was held at BreathingSpace – the hub for respiratory treatment in East Dene – and saw ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

Explore how self-care is essential for leadership success. Learn how proper planning, emotional health, exercise and sleep ...