Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

What is Tai chi? (Pic courtesy: iStock) Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing ...

The ancient Chinese martial art form Tai chi is making a comeback. Originally developed in China by monks for self-defense, ...

Background Tai Chi has shown beneficial effects on the motor and non-motor symptoms of Parkinson’s disease (PD), but no study has reported the effect of long-term Tai Chi training. Objective To ...

The Love Island star, 33, oozed sophistication in a gorgeous black and white gown which hugged every inch of her sensational figure. Arabella's dress also boasted a racy thigh-high split as she ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Improve your balance, posture and focus, while energizing the body, mind and spirit through the practice of Tai Chi and Qigong. Learn to relax through breathing patterns and soft flowing movements of ...

Brazil has witnessed a surge in the popularity of traditional Chinese practices in recent years, with tai chi and acupuncture key among them. As more Brazilians seek holistic approaches to health ...

The Chicago-born rapper and celebrated lyricist has kicked off the last leg of his cross-country tour after releasing his ...