As they get older, most people typically swap high-impact workouts for low-impact ones to reduce the risk of injury. Low-impact exercises such as walking or swimming can help improve your fitness and ...
Listed below are 7 workouts that can help you become fat to fit in 15 days ... READ ALSO: Stay physically and socially active through community workouts Tai Chi is a form of martial arts that combines ...
The story room in Lai Chi Wo Hakka village is among several others ... are unique to some of Hong Kong's outlying islands - the Tai O Dragon Boat Water Parade; the Tin Hau Festival, held in ...
Taiwan-based Malaysian singer Penny Tai, who has been in the industry for 24 years, released a new album, Twin Flame, on Nov 11. Along with the album release, the Johor-born artiste has announced ...
The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...