Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

The following are the Vernon County Over 50 activities for December. For more information, call (262) 384-0082. • 1–1:45 p.m. Monday, Dec. 2 — Tai Chi exercise at Bethel Home Fellowship Hall, 614 S.

Similarly, tai chi is another gentle form of exercise that focuses on controlled breathing and slow movements and postures. That said, it’s important to speak with your doctor before trying any ...

School of Sport and Training, Chengdu Sport University, Chengdu, China Background: Previous research has indicated that tai chi exercise can effectively enhance balance performance in patients; ...