The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

When preparing for her role in the movie Don, Priyanka Chopra learned Tai Chi, a practice known for its slow, fluid movements ...

Dr Daniel Gibbs, 74, from Portland, Oregon, USA, said he first noticed he was losing his sense of smell at age 55 - and knew ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Mind-body exercise: Yoga, tai chi, and Pilates were among the most effective physical activities for chronic back pain in a ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn ...

The following are the Vernon County Over 50 activities for December. For more information, call (262) 384-0082. • 1–1:45 p.m. Monday, Dec. 2 — Tai Chi exercise at Bethel Home Fellowship Hall, 614 S.

While there is no cure for rheumatoid arthritis (RA), massage, supplements, and medications such as corticosteroids are some ways you can manage pain during flare-ups. Over-the-counter (OTC ...

Please consider supporting SCMP’s journalism by subscribing. Former legal academic Benny Tai Yiu-ting has been jailed for 10 years for conspiring to subvert state power after he initiated an uno ...