Tai chi, an ancient Chinese exercise often described as “meditation in motion,” has gained popularity worldwide for its ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

A new programme to support cancer patients with their wellbeing and recovery has been hailed a resounding success.

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

This article lists five exercises that can specifically improve your cerebellar coordination. And, it provides an easy way to ...

Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...

Physical activity can improve your mood and mental health by increasing endorphins. You can try walking, yoga, tai chi, ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...