And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...

The British Heart Foundation said lowering cholesterol can prevent heart attacks and strokes - and some natural remedies ...

For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

Ginger isn't just a popular cooking spice; it also serves as a valuable medicinal plant. It aids in reducing cholesterol by ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

I take a brisk 30-minute walk before bed. Heavens, what has happened to my fun, party lifestyle? But a year ago, I discovered ...

Capable of expanding up to 25 times its weight when in contact with water, psyllium husk has a laxative effect on the body by ...

Cholesterol is a fatty substance in blood, and while it is essential for a number of bodily functions, it can be dangerous ...

The NHS recommends increasing intake of fruits and vegetables for people with elevated levels, but research suggests one ...

A cardiologist has said that he eats the same thing for breakfast every day as the perfect food to help stave off heart ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...