Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...
Plant in summer or fall. Takes 8 days to produce a large sunflower. Yields more seeds at harvest. Sunflower Seeds are a seed that, when planted and grown during Summer, produce Sunflower.