Perhaps you or some of your guests are following a keto-friendly diet. Check out this list and don't put your health goals on ...

I love fried apples! I mean, seriously, hearts and flowers love them! How can you go wrong with butter, brown sugar, cin ...

We know that balanced blood-sugar levels have far-reaching effects on your menopausal symptoms and your wellbeing in the ...

From monitoring blood sugar levels at night to establishing a healthy sleep routine, here are a few tips to regulate blood ...

Method: In a cocktail shaker/mixing glass, muddle 12 strawberries with 100ml Lychee Juice, double strain and pour evenly into ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

“This way, you can eat what you love without overdoing it,” says Erin Palinski-Wade, a Sparta, New Jersey-based registered ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

In her recent Instagram post, fitness instructor Yasmin Karachiwala has shared a healthy recipe for snack cravings.

1. Pour the yogurt into a deep container. 2. Add the eggs and bananas. 3. Beat with a blender until smooth. 4. Pour the dough ...

This is Sugar Awareness Week, so it’s the ideal time to start thinking about your sugar intake and how you can cut back ...

Maintaining a healthy diet is crucial for managing blood sugar levels and can even help lower the risk of lethal diseases ...