Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

Drinking coriander water every morning has become a new health hack to enhance overall health. It offers numerous health ...

Many health professionals recommend almonds for their heart-healthy properties and their ability to help maintain stable ...

We often hear the phrase, “Drink plenty of water.” There was time when that meant drawing a glass right from the tap.

You may have heard that drinking orange juice can help you get over a cold faster, but there’s conflicting information about ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Wondering if you should take Vitamin D? A new study has linked it to maintaining cardiovascular health -- especially in certain populations. Here's more about it. Dr. Troy Mensen is a family ...

Butternut squash is a rich source of vitamin ... the protein content of the can. Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation.