After a shark attack took his right leg, professional kiteboarder Lucas Arsenault is back on the water. Lucas Arsenault was ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...