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来自MSN
3 小时
Stretching Isn't the Best Way to Warm Up for a Workout, Research Shows
S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...
MUI FITNESS US (English) on MSN
4 小时
Elastic Band Workouts to Strengthen Your Arms at Home: Easy, Affordable, and Effective Training
To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups.
5 小时
I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks ...
Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...
advnture
15 小时
Treat yourself this holiday season with a massive £70 off this technical softshell jacket ...
Four-way stretch provides comfort, easy layering and freedom of movement for technical mountain activities, while abrasion ...
18 小时
I’m a spine surgeon — my 6 tips to be more comfortable on economy flights, start now ...
AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.
18 小时
Our Style Team Says These Are the 10 Best Chinos for Every Man
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BEST CHINOS for men are a ...
19 小时
Fit Club NY Launches Stretching Classes, Transforming Wellness Across NYC
Summary: Fit Club NY announces the launch of its specialized stretching classes to four New York locations - Chelsea, Astoria, Williamsburg, and ...
23 小时
The best calf stretchers to ease lower body discomfort, according to physical therapists
While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...
Kaleido Scope
23 小时
Performing arts medicine: How dancers can prevent injuries
UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.
Opinion
Walla Walla Union Bulletin
1 天
Opinion
Commentary: Understanding Taylor Swift, the Movement, through her numbers
The name Taylor Swift draws almost everyone’s attention. A modern-day music icon, her concerts are marketing dreams, selling ...
1 天
The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
Knowridge
1 天
This super-efficient wearable device could generate power from body movements
A team of researchers led by Prof. Jang Kyung-In from the Department of Robotics and Mechatronics Engineering at DGIST has ...
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