Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

Tokyo is set to offer its administrative staff a three-day weekly break. Microsoft tried it out in Japan and reported a leap ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed ...

In 2022, the United Way was allocated $1.96 million from Tarrant County in American Rescue Plan Act funds to form a Maternal ...

Creating a balanced fitness routine is key to ensuring that your body receives a well-rounded workout that maximizes health ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

It’s summertime, so get out your beach towels and plan your vacation! Of course, you’ll also want to apply sunscreen, stay ...

Have you been especially stressed at work or faced difficult personal situations? CNN: What kinds of symptoms should prompt ...

Have you been especially stressed at work or faced difficult personal situations? CNN: What kinds of symptoms should prompt someone to seek relief for stress? Wen: Stress is a normal physiological ...

Staying on top of your wellness game can feel overwhelming, especially with the demands of daily life. But what if a few ...

REI, Sierra Trading Company, Urban Air and Stretch Lab are all chains that opened their first Capital Region location in 2024 ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...