When you use a physical technique like breathing or walking, you distract your mind from stress and shift away from feeling anxious. Some of the exercises you can do include: — Listening to soothing ...

PeopleImages.com - Yuri A // Shutterstock How to set your 2025 mental health new year's resolutions. As the new year ...

Patrick Jeffs, Ph.D., founder of Chapel Hill-based The Resiliency Solution, offers the following actionable tips employers ...

Tokyo is set to offer its administrative staff a three-day weekly break. Microsoft tried it out in Japan and reported a leap ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

Immerse yourself in a world of calming textures and satisfying sounds. This video captures the soothing magic of slime with ...

BJJ involves physically demanding training sessions that place significant stress on the spine, increasing the risk of lumbar ...

In 2022, the United Way was allocated $1.96 million from Tarrant County in American Rescue Plan Act funds to form a Maternal ...

The holidays can be fun and exciting, but you know they can also be cause for stress and anxiety. Besides the flurry of gift shopping and holiday events, there are the usual illnesses we spread in ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

It’s summertime, so get out your beach towels and plan your vacation! Of course, you’ll also want to apply sunscreen, stay ...

Have you been especially stressed at work or faced difficult personal situations? CNN: What kinds of symptoms should prompt someone to seek relief for stress? Wen: Stress is a normal physiological ...