Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated ...

The bed is a space to relax and recharge. But not all sleeping positions are created equally. If you’re constantly waking up ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Discover the best mattresses in India for back pain relief, including Wakefit, Sleepwell, Duroflex, and SleepyHead, with ...

If you’re constantly dealing with headaches, you might be missing a surprising source of the pain - your teeth!

As Christmas is such a busy and often stressful time, we can sometimes forget to take care of ourselves. But if we're not ...