With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

It’s constant mental gymnastics’ - IN FOCUS: As many prepare to spend Christmas with friends and families around the dining ...

Former Mark Morris boys basketball coach Bill Bakamus gives a speech during the Bill Bakamus Gymnasium naming ceremony before ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

But hey, while you’re plotting your “new year, new me” fitness goals, how about taking a moment to reflect on your current ...

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

Others lift dumbbells or stretch with resistance bands ... NOYES: I see older people who I know are letting them – their full ...

As the executive health and fitness director at Women's Health, you’ll never catch me without a gym tote. In fact, I’ve ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.