By setting boundaries, taking micro-breaks, assigning roles early and practicing empathy, we can ease some of the seasonal ...
Maintaining a healthy weight can be a challenge in today’s fast-paced world. With endless diets, exercise regimens, and ...
Principal Nazeer emphasizes emotional intelligence in education at Faculty Development Programme, highlighting importance of adapting to change.
Two top British Army doctors killed themselves within weeks of each other after spending years in war zones. Lieutenant ...
When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...
Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships ...
The rising cases of mental health issues among secondary school students, including the tragic instances of suicide, are an ...
Feeling overwhelmed at work? Discover boundary management tips and stress strategies to balance your career and personal life ...
Banaras Hindu University (BHU) has launched an Examination Stress Management Clinic to support student well-being. Operating ...
In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge for many individuals. With the constant ...
Yellow-coloured superfoods are rich in antioxidants, vitamins, and minerals, which can reduce oxidative stress and ...
Diabetes is a chronic condition that affects how the body processes blood sugar which is also known as glucose. Around the ...