Start by building strength in the popliteus muscle with isometric holds. Sit with your leg extended and a towel placed under ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

ONE strawweight MMA world champion Joshua Pacio learned a lot about his own body in the many months he spent rehabbing the partially torn ACL in his right knee with the help of PhysioLab PH and Tiger ...

A trio of well-known and well-decorated American ski racers are all rooting for their longtime teammate Lindsey Vonn as she ...

We're just about at the two-month mark on the NBA season, which means it's time for another edition of Rookie of the Year rankings. We've learned more about this crop of players, primarily that ...

12 game against the Anaheim Ducks, Stolarz will have what Treliving called a “procedure” to remove “a little loose body that ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...