Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Whatever your age or experience, starting an exercise routine has many benefits, says Kristen McParland, a NASM-certified ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

When it comes to athletic gear, there are few pieces more essential than a training sports bra. Whether you’re preparing for ...