Going to the gym usually requires monthly fees, a bit of travel, and sharing equipment with other people. However, there’s a ...

When it comes to burning calories, work smarter — not harder. Fitness Coach DH (@dhfitinc) says there are four easy ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Portl, a leading innovator in home fitness technology, has announced the launch of the Portl UltraGym, an all-in-one portable ...

Studies show men often spend more time exercising than their female partners, who can't prioritise it due to caring ...

Daniel Blackham speaks to Wattbike CEO Stephen Loftus to discuss the indoor cycling market and how the brand’s latest ...

Get inspired by bodybuilder Wendy Fortino's intense workout routine and dedication to fitness! From running to weightlifting ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...