Touching, funny and utterly original, Freckle Productions’ delightful adaptation of Julia Donaldson and Axel Scheffler’s Stick Man is back in town! What starts off as a morning jog becomes quite the ...

Yoga involves a range of movements that promote spinal flexibility. Poses like Cobra, Cat-Cow Stretch, and Seated Spinal Twist encourage the spine to move in different directions. This flexibility ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

Yoga is renowned for its holistic approach ... potentially reducing acne and other skin blemishes. Bhujangasana (Cobra Pose) Cobra pose helps to stretch the chest and abdomen, increasing blood ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

Hold your elbows above your head. Stay in the position for 1 or 2 minutes, focusing on your steady breath. “If you are thinking of doing yoga for endometriosis pain relief then do this pose, as it can ...

Touching, funny and utterly original, Freckle Productions’ delightful adaptation of Julia Donaldson and Axel Scheffler’s Stick Man is back in town! What starts off as a morning jog becomes quite the ...

What you need is a good quality sleep to help you recover. You should also try your hand at a relaxing activity. There is yoga for burnout to relieve tension and provide relaxation. Right from Cobra ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Duncan McCabe spent months creating the dancing stick man art. A man in the Canadian city of Toronto has gone viral after he spent months creating a video of his running routes by turning it into ...

A viral video showed a man petting a baby cobra barehanded, sparking mixed reactions online, with many admiring his courage and others concerned for the snake. Cobras, revered and feared in equal ...