A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

He wasn’t awful, to be clear, but he gave up three pressures and a sack in Oregon’s first two games against Idaho ... A key ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Getting in shape doesn’t have to be complicated. With a few key exercises, you can tone every muscle in your body, boost your strength, and improve your balance. Whether you’re a fitness beginner or ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

Gooden, the sister of missing 23-year-old Cornell graduate Jahnay Bryan, joins NewsNation's "Dan Abrams Live" to discuss the ...