A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay inside the blanket often overweighs the necessity of doing a workout ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

You don’t always need gym equipment to exercise, many trainers help you engage in body weight exercises like pull-ups, sit ...