You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen ... stacking each vertebra until you’re standing tall again. Repeat 5-6 times.

Take this workout from Annabel Luke, Founder of Pilates By Bel, for example. Not only does it help develop stronger arms and ...

Ahead, we break down why Pilates can benefit your digestive system, plus the six best moves to try at home ... does not support the video tag. Standing against a wall with your feet hip ...

5 best weighted Pilates moves to try According to Morris ... How to? From a tall standing position, step your right foot back ...

Hardwick has created a quick and simple Pilates-inspired workout that will improve your balance and hip strength. Each of the three standing moves is a unilateral exercise — meaning they’re ...

On the surface, these Pilates moves could have been split out into two different exercises. But performing them back to back not only challenged my body in new ways, but it meant I was getting ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light ... on the upper back, standing up nice and tall ...

“You can also do loads of standing work which is great if you struggle to get onto the floor.” 4 pilates moves to try against a wall Want to give wall pilates a try? Have a go at these four ...

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light ... on the upper back, standing up nice and tall ...

If you’re prone to back aches after a run, give these a try!

The 67-year-old recently posted the fun and effective workout video to Instagram, and it’s full of simple Pilates-inspired moves with light weights to ... “And now we’re gonna work on the upper back, ...