Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

Emersware LLC has announced a cervical traction device for tense and aching necks in need of stretching and support.Sheridan, ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...