Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Fernando Tatis Jr. is setting himself up for a big year in 2025. Tatis Jr.'s San Diego Padres almost knocked off eventual World Series champions LA Dodgers in the NLDS round.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...