This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Some people also choose to jump with each movement upward, allowing their feet to lift off the floor to bring more cardio into the exercise. While different squat variations may target additional ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

So, I decided to give BFR a try using the SmartCuffs 4.0. Metabolic stress occurs when muscles are deprived of oxygen during ...

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Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to overcomplicate things ... for whatever reason, you can modify the exercises to work without one. Work your way ...