For a lower-calorie alternative to roasted sweet potatoes, try butternut squash. A 150g serving of roasted butternut squash ...

Winter fruits and vegetables are really important and should be added to your diet as not only are they filled with essential ...

For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 gram of fiber and 8 grams of ...

Not surprisingly, all this waste is very costly — the dollar value of the food wasted in the U.S. each year is $473 billion ... “I could get four cases of bell peppers one day and have 300 pounds of ...

The resource center opened in 2019 at the San Diego State University campus, on the ancestral lands of the Kumeyaay Nation.

Quaker Valley School District students this school year are getting a special meal made from scratch each month as part of a ...

As each season brings a unique variety of fresh produce, eating in alignment with these cycles ensures that we consume ...

Preheat oven to 400 degrees. Peel the butternut squash and halve it lengthwise. Remove and discard the seeds, and slice the squash crosswise, ½-inch thick. Place the squash on a sheet pan lined with ...

Each component of this autumnal salad brings flavor and texture to the bowl: crisp radicchio shards, peppery arugula leaves, protein-rich quinoa and sweet delicata squash. Delicata is a small ...