If running a marathon, half marathon or doing a HYROX is on your bingo card for 2025, cardiovascular endurance is crucial. It ...

Sure, it’s the most wonderful time of the year and all that, but it’s also the most stressful. Doing this small activity can ...

Any of us who have followed road cycling for the last few years will know the name Tadej Pogačar. Since turning professional ...

With that, it makes sense that any attempt at making the definitive Indiana Jones came comes with the same challenges of ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

Parkite Rosie Brennan posted two top-35 showings at the Lillehammer cross country World Cup over the weekend. Brennan finished 29th in the sprint final free race and 31st in the 10km interval start ...

It doesn’t get any closer than it did on Monday night at Federated Auto Parts Raceway at I-55. The 2024-25 World of Outlaws Pro Series: Powered by iRacing hit the halfway point of the season in style ...

Here are the best treadmills for running indoors, from Peloton to folding and under-desk treadmills, all thoroughly tested by ...

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

While Barca dropped more points, Madrid bounced back from last week's loss to close in on the Catalans. That and more in this ...

Vebjorn Flagstad a ski sprinter? It's news to him. Flagstad, a junior from South Anchorage, has had success in longer distances, competing both in cross-country running and skiing. But in Saturday's ...