Sprint interval training isn't just about running fast; it's about pushing your body to its limits in short bursts, followed ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

Too many people focus on muscular endurance and not cardiovascular endurance,' experts say. This is what you need to know ...

Now it’s time to sprint. Your first three sprints ... My stamina improved I wasn’t figuring this in when I started my high intensity interval sprinting, but doing this routine for four weeks ...

Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...