UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Put your hands together and drop into a squat, keeping your spine neutral and your core engaged ... Beginners should pay particular attention to form, said Randal Claytor, a professor of exercise ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...