Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Dr. Abida Chebbout, Specialist Orthopedic Surgeon at Zulekha Hospital Sharjah, highlights the role of nutrition for bone ...

Since your core muscles get worked up the exercise alliervates and prevents lower back pain. The lateral stabilisation ...

Strong muscles around the kidney area are vital for overall back health and can prevent lower back pain. This article details ...

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...