Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...

Get into a glute bridge position. Lift the hips, and slowly shift all your weight onto one side and pick up the other foot off the ground. Hold there for a second before slowly returning that foot to ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...