Your complete guide to training your back for a strong and defined musculature. Discover the principles of training, the ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

April 8 was an incredible day as the UVA community gathered on the Lawn for one giant solar eclipse watch party, with the ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

A hospital in Cleburne offers free exercise classes for seniors – and those classes did “something good” for the hearts of ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.