After taking a look through ClassPasses Annual Look Back report, it's clear that fitness of all kinds is a central point of ...

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

Regular exercise helps with blood pressure and cholesterol, and there are a range of exercises you can perform at home to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...

Dr. Abida Chebbout, Specialist Orthopedic Surgeon at Zulekha Hospital Sharjah, highlights the role of nutrition for bone ...

Towel toe curls are an easy and effective way to engage the muscles surrounding the peroneal nerve. Simply lay a towel out ...