Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple movement can prevent pain and boost your overall well-being.

Understanding the importance of proper neck alignment for overall health is crucial. Enter the Spine Align Program + Neck Aligner Tool, a revolutionary product designed to address these concerns by ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Techniques like hot and cold therapy and gentle exercise are effective for alleviating back pain and improving spine health.

Postural deviations: Overloading certain areas of the spine can cause postural deviations such as hyperlordosis (excessive inward curvature) or kyphosis (excessive outward curvature). Chronic pain ...

Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...