Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats ...

“Pilates is an excellent form of exercise for the spine and overall bone health, because it focuses on strengthening the core muscles that support the spine,” says pilates instructor ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard your back for years to come. The back age test is a quick and easy way ...