The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.