These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Dr. Mike Israetel broke down and critiqued the training of former World's Strongest Man Eddie Hall while providing tips to maximize power.