The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...

New research suggests that an uptick in omega-3 fatty acid intake, including the use of fish oil supplements, might slow ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

He explained: "Known for its high tryptophan content, turkey can help the body produce serotonin and melatonin—two key ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

New research conducted by scientists at UCLA has revealed how a simple dietary change with three key foods, could slash the ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

A good psoriasis diet must include fruits and vegetables and lean protein food. Read on to learn how these help reduce ...