On a cold evening in December 2020, author Scott Simon sat alone in a darkened yoga studio, preparing to lead one of his ...

T here are so many health benefits to beginning yoga that are just waiting for you. For those who may suffer from stress, ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Leah Sutcliffe’s new home for Soul Studio, in the former Kelly’s Cakes building at 835 Ave. G, is a place of peace and ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Secluded from most of Bali's buzz, this resort — perched over the Indian Ocean — will give you serious main-character energy.

Kinetic Wellness LA, led by therapist Hollie Lloyd, offers a unique approach to healing and wellness through yoga therapy.

A meditative experience where you are “bathed” with relaxing sound waves is a popular phenomenon that promotes significant benefits.

While the big brands continue to grow, a new crop of smaller, independent and soulful hotels are attracting travelers looking ...

As we inch closer to the close of 2024, here is a round-up of 7 popular workouts by Shilpa Shetty, Sharvari and more ...

When Patita Pavana Das was a sophomore at Indiana State University, he considered his life pretty typical: geoscience student ...