The true spirit of Christmas has always been more about giving than getting. “For God so loved the world that he gave his only begotten Son … .” (John 3:16). Yet too many of us ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...