With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

They deliver a small, yet beneficial, amount of iron ... One dried plum provides nearly 50% of your daily needs for vitamin K. Low in calories, nectarines are a good source of vitamins A, C, and E, ...

Apricots also provide vitamin C, further boosting the body’s immune defense. Nectarines Nectarines are similar to peaches but have a smooth skin. They’re packed with vitamin C, an important ...

Buying large quantities of perishable items might work well for large families, but not necessarily for single individuals or for people with small families. Warehouse retailers charge a ...

Commissions do not affect our editors' opinions or evaluations. Small-cap stocks are among the most volatile equity investments, although they can reward investors with the potential for higher ...

Another option is to buy organic, particularly for items that contain high pesticide levels like grapes, kale, peaches, pears, and nectarines, according to the EWG. Organic produce still contains ...