How does sleep help with focus? Created with Sketch. It’s hard to think straight when sleep deprived. Sleep deprivation has been shown to disrupt focus in a number of ways, from interfering with ...

29, 2024 — Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed ...