There are lots of great gifts out there, including our picks for the best gifts under $50 for everyone on your holiday ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm ...

In today’s busy world, families often struggle to spend quality time together. With parents juggling work and household ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Dr. Vonda Wright, 57, is a Florida-based, double-board-certified orthopedic surgeon, who helps elite athletes, including ...

You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, ...

Running has become one of the most popular activities for burning calories, thanks to its numerous benefits and effectiveness ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...