The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter ...

How long for? Just 10 minutes. 2. 15-minute bodyweight strength workout What? A 15-minute bodyweight-only full body workout, ...

Fitness looks different for everyone. For some, it may mean attending workout classes. Others may enjoy more low-key ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

The new eatery will occupy a renovated space between Lehigh Valley Martial Arts and The Yurconic Agency in the The Shops at Bethlehem, formerly known as Easton Commons.

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...