If you've ever laughed or sneezed only to realized that oops! you had a bladder leak, you know that urinary incontinence is ...

Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom ...

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

How it’s treated: Pelvic floor exercises can help strengthen the muscles used to hold your pelvic organs in place. Your ...

An NHS doctor has revealed a simple breathing technique that can help ease constipation and bloating. The medical expert ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...