Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

But the medical community has come to understand that when it comes to pelvic floor exercises—and pregnancy pelvic floor exercises in particular—relaxation is just as essential as contraction.

Deliberately pull them apart in cow pose and notice the stretch in your pelvic floor. This simple exercise creates pressure through your feet and legs to stimulate the pelvic floor, to help you ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

But pelvic floor exercises can be beneficial for men too - especially when it comes to erectile dysfunction. Dr Basford said simple male pelvic floor exercises or Kegels can be just as effective ...

In this women’s health edition, we want to create a safe space for women to understand their own body and seek help should ...

Getting up to pee in the middle of the night can impact your sleep quality. Here's how to reduce those frequent bathroom ...

Pelvic floor exercises, known as Kegel exercises ... or while watching a movie. That makes these exercises easy to incorporate into your daily routine. Identifying Kegel Muscles Before you ...

About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...