Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Beat fatigue with simple yoga asanas like Child’s Pose, Downward Dog, and Bridge Pose. These poses improve flexibility, boost ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

This simple trick can significantly improve how effectively you activate specific muscles. Unilateral exercises isolate one ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...